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Kirk Hamilton PA-CPancreatic Cancer and Lifetime "Fatness" - An Interview with Rachael Stolzenberg-Solomon PhD MPH RD (December 8, 2013)

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Learn How Lifetime Adiposity or "Fatness" Increases the Risk to Pancreatic Cancer. Kirk Hamilton interviews Dr. Rachael Stolzenberg-Solomon, Ph.D., M.P.H., R.D. and Senior Investigator at the National Cancer Institute (2:30-14:05 mm:ss) who co-authored an interesting paper entitled âLifetime Adiposity and Risk of Pancreatic Cancer in the NIH-AARP Diet and Health Study Cohort.â Am J Clin Nutr. 2013 Oct;98(4):1057-65. In the second part of the show (14:10-49:39 mm:ss) Kirk Hamilton discusses the following topics: Why you should eliminate dairy products and why cheese is so addicting; How to stay lean in a busy world; Nutrient density and calorie density and how they apply to health and weight balance; insulin resistance and the role of intramyocellular fat; Volumetrics; Shopping on the perimeter of a grocery store; Refined versus whole grains and the glycemic index; Tips for eating out and eating fast; U.S. dietary patterns over the last century; How to eat at a salad bar; The importance of choosing "long carbohydrates"; Food addiction; TRIAD Diet Program (Chapter 13) in Staying Healthy in the Fast Lane; 21 Day Healthy Eating Program Handout; Basic Elimination Diet; What to stock in your refrigerator; What to keep in your cupboard; The value of appetizers and side dishes when eating out; and his discount book offer.

This audio is part of the collection: Staying Healthy Today Radio
It also belongs to collection: Podcasts

Artist/Composer: Kirk Hamilton PA-C
Date: 2013-12-08
Source: 50:54
Keywords: cancer; pancreatic cancer; overweight; fatness; obesity; diet; weight loss; Kirk Hamilton; Rachael Stolzenberg-Solomon

Creative Commons license: Attribution-NonCommercial-NoDerivs 4.0 International

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Pancreatic Cancer and Lifetime "Fatness" - An Interview with Rachael Stolzenberg-Solomon PhD MPH RD 46.6 MB
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